The Real Benefit of Taking Cold Showers for 30 Days

Dan Constantin
4 min readFeb 19, 2022

I know what you’re thinking → “Oh Man! Another “Wim Hof” article about how useful and how many benefits we will have by taking cold showers for 30 days”.

Well, you’re right, that’s exactly what I’m going to talk about, but from my perspective and not without telling you about the less pleasant things that most people forget to point out.

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Dan Constantin

Passionate about Trail Running, Hiking, Reading and Writing. Licensed Mech Engineer working in logistics :)