The Real Benefit of Taking Cold Showers for 30 Days

I know what you’re thinking → “Oh Man! Another “Wim Hof” article about how useful and how many benefits we will have by taking cold showers for 30 days”.

Well, you’re right, that’s exactly what I’m going to talk about, but from my perspective and not without telling you about the less pleasant things that most people forget to point out.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dan Constantin

Dan Constantin

Passionate about Trail Running, Hiking, Reading and Writing. Licensed Mech Engineer working in logistics :)