The Best Workout Invented by Mankind
The patent for this invention is held by Mother Nature and has been obtained through the process of evolution since several hundred thousand years ago.
You do not need a gym membership to do this exercise, you do not need special equipment, you do not need to take supplements to withstand the effort required by this type of movement.
Walking is a primary movement that has positively influenced the bodily development of our species for thousands of years.
Walking is the best possible exercise. Habituate yourself to walk very far.
-Thomas Jefferson
First step
A few years ago, everyone around you was looking forward to seeing your first step. They didn’t want you to lift a weight above your head, they didn’t wait for you to do the splitting, they didn’t want to see you among the pulleys of a device in a fitness room pulling hard for the development of the triceps.
Not nearly. They were waiting for you to take one step. This was important from a symbolistic perspective but also a physical perspective. That step would show that you are healthy and that you are prepared to stay healthy.
Everyone was patient with you, no one was pretending to be striated overnight like bodybuilding champions or Hollywood…
