We are witnessing an event that is causing a lot of humanitarian damages and also economical disruptions. What it’s happening these days in Ukraine is a humanitarian tragedy. Casualties of all kinds, Russian soldiers, Ukrainian soldiers, civilians … Reasons for that? As we are not the aggressor and also we…

What is this feeling called “Fear”? How does it help us? When does it appear? Where do we feel it inside our bodies? Probably the most important question is, how can we benefit from such a terrible feeling? Fear is that kind of feeling that we usually try to avoid…

Do not get me wrong. I equally love playing chess and poker and here it is not about which one is better or worse :) Both have their merits. But if we are to compare our everyday journey in life with one of these two great games, I would say…

I know what you’re thinking → “Oh Man! Another “Wim Hof” article about how useful and how many benefits we will have by taking cold showers for 30 days”. Well, you’re right, that’s exactly what I’m going to talk about, but from my perspective and not without telling you about…

For me, running started really out of nowhere. One evening I found myself having in mind this ‘crazy idea’ of how would feel like to run few kilometers. …